Individual therapy in Denver focused on

transformative healing.

best-marriage-counseling

Signs you may benefit from therapy:

  • You struggle with how to “feel your feelings”

  • You tend to intellectualize

  • You struggle to implement boundaries

  • You have a hard time resting

  • You have a hard time saying no when you want to

  • You tend to ignore your own needs

  • You “over-empathize” and become resentful

  • You didn’t see healthy communication in your family of origin

  • You avoid conflict

  • You will place other people’s needs over your own

  • You see your worth only in accomplishments

  • You struggle with perfectionism

  • You’re experiencing a change or leaving a faith or religion

Issues I can help with:

I’m a SHA certified sex therapist candidate and I specialize in relational work with individuals - some specific areas including:

  • Healing from narcisstic abuse

  • Trauma from family of origin

  • Mother wounds/complex relationships with parents

  • Relationship issues with a partner/spouse

  • Difficulties with pornography or out-of-control sexual behaviors

  • Faith crisis/religious trauma

  • Moms struggling with burnout or parenthood

  • I do - for certain issues! I primarily work with couples, but I do make room in my schedule for individual therapy for folks with any of the following difficulties:

    • Healing from narcisstic abuse

    • Trauma from family of origin

    • Mother wounds/complex relationships with parents

    • Relationship issues with a partner/spouse

    • Difficulties with pornography or out of control sexual behaviors

    • Faith crisis/religious trauma

  • My rate for individual therapy is $165 per 50-minute session.

    I currently accept United Healthcare/Optum insurance in Colorado. I also have sliding scale spots available by request/availability.

  • I use an eclectic blend of various modalities all based on what works best for your experiences and therapty style. Some of the modalities I use regularly include DBT, CBT, IFS, and psychodynamic.

  • Individual sessions are 50 minutes long.

  • Yes! I am an LGBTQ+ affirming therapist and enjoy working with this population.

  • I do not. I only work with adults at this time.

  • I offer in person counseling at my Federal Heights office and virtual options across Colorado, Utah, & Idaho.

You don’t have to figure it out all on your own.